This shelf is a teeny selection of books I own around improving your mind, body and searching for your spirit...I will of course be adding many more! In this section I am using reviews or descriptions from Amazon so you can decide yourself if the book is for you...
"The wise and ageless presence in the female psyche that gives women their creativity, energy and power. For centuries, the 'wild woman' has been repressed by a male-orientated value system which trivialises women's emotions. Using a combination of time-honoured stories and contemporary casework, Estes reveals that the 'wild woman' in us is innately healthy, passionate and wise."
"You will discover the seven principles of ‘Active Wellbeing’, how they are showing up in your life, and how you can feel more motivated, more empowered, and begin (when you’re ready) to take action." (Disclosure - Diane is a friend and excellent coach!)
"Gain deeper awareness of how to live rich, fulfilling lives in a world fraught with stress, worry and anxiety."
The couple "share a passion to help people lead happier and less inhibited lives. Their intellectual curiosity guided them through years of extensive research into behaviourism and conditioning, which led to the creation of their groundbreaking behavioural change therapy known as 'Schema Conditioning'."
These Shelves are a curation of my current favourite books by other creators, coaches, experts and authors based on my philosophy of balance between four pillars:
I will be adding more titles and book reviews so keep an eye on here (links to Amazon include a small commission at no additional cost to you - helps to keep my free resources - free!)
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